Practice from the comfort of you own home, in your space and time!

All my classes have a strong base in the Critical Alignment yoga method, and are combined with conscious relaxation, awareness and meditation exercises.

What you'll get:

• Two monthly live classes via Zoom, one in Dutch and one in English. Dates are released 3 months in advance, and can be found within the online studio. All classes are recorded and will be added to the class library. 
• Library of Critical Alignment Single Exercise Videos (English only)
• English Library of Critical Alignment Yoga classes. Classes are provided for level 1 (beginners), and level 2 (experienced) students/
• Dutch Library of Critical Alignment Yoga classes. Classes are provided for level 1 (beginners) and level 2 (experienced) students.
• Library of Fascia Release classes combined with Critical Alignment Yoga

Please note:

For all my online classes you will need following props:

Level 1: yoga mat. strip and felt mat
Level 2: yoga mat, strip, felt mat, block backbender and headstander

The props mentioned above are typical Critical Alignment props. You can buy them here:

Europe: Critical Alignment Institute
North America: Critical Alignment Therapy Props

Feel free to contact me if you have more questions!

Looking forward to seeing you soon.
Zita