Online Studio

Yoga is a transformation of consciousness,

in how we relate to ourselves,

and how we relate to everything else in the world.

Critical Alignment Yoga & Therapy Studio

This Critical Alignment (CA) Yoga & Therapy Studio offers online yoga and conscious relaxation classes, designed to support your busy lifestyle. Enjoy the expert guidance of Zita van Wees, and fit your CA practice into any moment of your day.

Sign up for your program, grab your CA props, roll out your mat, and hit play!

What’s included in my subscription?

A growing number of Critical Alignment Yoga classes, both for beginners, as well for advanced students.
Classes in Dutch and English
A library of single exercise videos, containing the typical Critical Alignment exercises.
A library focused on fascia release exercises in combination with Critical Alignment yoga.
Two monthly live community yoga classes (one in English and one in Dutch), taught via Zoom. Community class recordings are added to the class library.

Price Plan

Monthly

€19,-

Stay flexible
7-day free trial period

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Yearly

€190,-

Save and commit
7-day free trial period

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How to Create A Successful Home Practice

In my in-studio group classes I often hear students ask about how to create a home practice based on the Critical Alignment method. Sometimes I receive emails from students who live further away, who have the same question:

How do I start? What do I need? Where to begin?

To support for your questions, I created an e-book that contains all information you need. I also added three small practices that can help you kick start your home practice.

Receive my Free Guide
for your Home Practice

Including tips & tricks, and three 10-20" classes to get you started!

Just sign up below!
You'll also receive my monthly newsletter showcasing my new classes, and upcoming workshops and retreats.

No spamming, I promise. Just the monthly dose of information.

Inside The Online Studio

Watch this video where I guide you through the studio and explain what I have to offer, and why I designed this online studio for you. Enjoy!

Een kijkje achter de schermen

In deze video laat ik je zien hoe de online studio er 'van binnen' uit ziet, welke lessen ik voor je heb gemaakt, en waarom. Veel plezier!

Critical Alignment Props

All my classes are using Critical Alignment props, like the strip and the felt mat. The more advanced classes also use the backbender and headstander. The block is preferred, and a simple yoga mat is recommended.

For Europe: you can order the props at the Critical Alignment Institute Amsterdam

For North America: you can order the props at Critical Alignment props Canada